Father’s Day is just around the corner, and I have some great options for the men in your life who certainly deserve to be celebrated!

If you don’t find something he will love here, check out my past lists HERE, HERE, and HERE. There are some classics that never go out of fun or style for every kind of man in your life!

Electro Muscle Stimulator

This little gadget has SAVED us multiple times this year. It uses electric stimulation to help sore muscles, bad backs, and stiff necks or anywhere that is hurting. It has been a life saver and someone in our house is using it at least a couple times a week. At only ($37) it has more than paid for itself and kept us from needing PTs or chiropractors too often for minor discomfort. Your man will love this! Get it for him HERE!

Cane Massager

Now this doesn’t look like an especially kind gift, but it is pretty amazing for getting out those hard to reach knots and troubled back and neck areas. Inexpensive and sturdy, you will want this little tool around for sure! ($20) Order one HERE.

BBQ Apron

If you have a man in your life who loves to spend a Sunday grilling or smoking, this apron is the coolest! Heavy duty and room for every tool he needs. He will love you for this one! ($30) Grab yours HERE.

Portable S’Mores Maker

If you don’t have the space or money for a fire pit but still want that summer night S’Mores feeling, this portable S’mores maker is great for dad. It plugs in to an indoor or outdoor outlet and provides all the heat you need for a perfect marshmallow every time. ($20) Grab yours HERE.

Garden/Tool Bucket Organizer

If you have a gardener or handyman in your life, this makes a really inexpensive gift! Wrap this organizer around a 5 gallon bucket and fill it with favorite gardening tools or a few new screwdrivers and let the man in your life enjoy this organized bucket all season long. Include some small garbage sacks and he can carry the bucket with him as he gardens for quick clean up. A great price too at only $17! Order yours HERE!

All About Dad Fill In Book

My boys got me the mom version for Mother’s Day, and I loved reading all their answers! This is such a fun gift for the kids to gift to dad! Only $8 and such fun memories. Order yours HERE soon, they sell out fast!

What I Love About Grandpa Book

This is similar to the dad book, but all about grandpa! Get all the grand kids to fill it in, or gift it from just your family. He will love hearing what his favorite little people love about him! ($12) Get your copy HERE.

A Book to Love

Recommended by Bill Gates and heralded by just about everyone, this book is described as, “Widely hailed for its ‘sweeping, sobering account of the American past’ (New York Times Book Review), Jill Lepore’s one-volume history of America places truth itself―a devotion to facts, proof, and evidence―at the center of the nation’s history.” My husband cannot put it down! ($17) Order yours HERE.

Outdoor Movie Projector

Do you have a movie lover who wants to enjoy his favorite shows outdoors or on the go? This portable projector that hooks up to your smartphone is a steal and can go with you anywhere. ($119) Start your fun HERE.

Air Fryer

This is the kitchen tool dreams are made of. An air fryer allows you to get that yummy, crisp texture without any of the oil and with way less mess and time. Just about anything tastes good if it is air fried…think veggies, take out fries, chicken and a million other options. Super easy to crisp up leftovers too. Perfect for any man at any stage. ($120) Order yours HERE.

Massager

I have already recommended this one, but it is that good. Small, portable and works on every body part. Everyone in our family just loves it! I think this gift is a total home run if there is a man in your life that likes a little pampering. You will probably be stealing it for yourself, so basically it’s a gift for two! ($40) grab it HERE.

KUBB

We played this yard game all through quarantine and have converted everyone who comes to our house. It is easy to play and fun for all ages. A little strategy and skill but easy enough for everyone to play. $40 grab it HERE.

Pickleball

Has your area caught onto the Pickleball Craze yet? If not, it’s coming! Such a fun way for the whole family to be active. This set is incredibly affordable and will give you hours of fun! ($47) Grab it HERE. If you are more advanced, you will want the more expensive paddles, HERE.

SINGLE USE SHADE UMBRELLA

This is on all my lists because if you are a sports family, this is a must! The umbrella is perfect for one person. It is just big enough and clips onto your chair for easy shade anywhere because it bends and swivels to get just the right angle! So awesome for all those sports watching dads and grandpas ($20). Grab one HERE.

BLEACHER SEATS

Do you need to buy for a man who a lot of time on the bleachers? These seats will be heaven sent for him this year! The fold flat for transport and you can carry them on your back like a backpack…plus they are super light. Order two or you will want to steal his! ($55)

I hope these give you some fun gift ideas for the dads in your life! Have a great suggestion that belongs on this list? Add it in the comments! We love to try new, recommended ideas!

*I am an Amazon Affiliate and receive a small commission when you order from my links. However, all recommendations are my own!

The post Great Gifts for Dads appeared first on Brooke Romney Writes.

Summer with teens can be incredibly great and also incredibly hard. As they get older, there isn’t as much neighborhood or sibling play and they may not be quite old enough for a job, but 12 hours of Netflix is usually not any parent’s ideal plan.

We have tried lots of ideas throughout the years to make summer enjoyable and productive at the same time and some years have definitely been better than others. One thing I noticed was that my kids often wanted to do something, but they were too lazy to think of what to do! I also saw that as they got older, they wanted more control than a chore chart or prescribed schedule gave them. So, this year I created a list with some great ideas for play, learning, boredom, exercise, work and more.

You can use this list in all kinds of ways. Every day, have them pick something from a few different categories. Or have “must do” categories and some optional ones each day. You can let them plan their entire week with the list and put a couple different things on each day, or just hang the list up on the fridge for when they need a little inspiration for summer fun. It also works well for working parents…just have them send you a photo when they complete each activity!

The list is easy to see and use (with some links to products that might help). To download the PDF, click this link Summer Ideas for Teens (1)  and you can save and print it at home, or below is a list you can copy and paste, so you can pick and choose, to make a personalized list that works for your family. I have also added some outside and inside work options that aren’t on the PDF because heaven knows they need to be part of our routine! Any extras you think I need to add? Please suggest them in the comments!

EXERCISE

Run

Walk

Lift weights

High fit

Workout video

HIIT training

Push ups

Sit ups

Abs 

Biking

PHYSICAL

Basketball

Pickleball

Tennis

Hike

Soccer

Play catch

Kan jam

Kubb

Croquet

Bocce ball

Spike ball

Wiffleball

Tramp

Frisbee

Dance

MUSIC

Piano

Write a song

Guitar

Ukulele

You tube voice lessons

Edit your playlist

Create a playlist

Listen to music

Thumb piano

EDUCATION

Read

Khan Academy

ACT Prep

Coding

Summer School

Write a story or a poem

Make a savings plan

Create a game

Watch a TED talk

Listen to a podcast

Family History

Colorku

Rubix Cube

PEACE

Yoga

Meditation

Journal

Scriptures

Prayer

Hammock 

Boredom

WATER

Swimming

Lake 

Kayaking

Sprinkler under tramp

Fishing

Water balloons

Water fight

COOKING

Plan lunches/dinners for the week

Bake a dessert

Bake bread

Cook dinner

Make Popsicles

Shop for Groceries

SERVICE

Yardwork for someone

Deliver a dessert

Make dinner

Create a scavenger hunt

Bring in garbage cans

Write a thank you note or email

Call a grandparent

Heart attack a door

Pick up litter

Help a sibling

Teach something

PLAY

Legos

Snapcircuits

3D Metal Earth

Puzzle

Yo Yo

Board or card game

Tinker Crates

Kanoodle

Catapult

ART

Paint

Draw

Make slime

Craft

Woodworking

Leather work

Doodle Crate

Friendship bracelets

Boondoggle

Loom

Crochet

Make Play doh

Sidewalk Chalk

Organize photos 

Make a Chatbook

Make a Scrapbook

INSIDE WORK

Clean out a closet or drawer

Dust blinds or fans

Clean baseboards

Clean Bathroom

Kitchen chores

Organize a drawer, cupboard or closet

Decorate your room

Iron

Laundry

Clean out fridge

Wipe down walls

OUTSIDE WORK

Mow lawn

Edge

Weed

Harvest

Sweep

Power wash

Clean garage

Wash windows

Wash car

Vacuum car

The post Summer Ideas for Bored Teens appeared first on Brooke Romney Writes.

The last few months have made for some intense mothering moments, and with summer here, that “never doing enough” pressure is ever present.

My friend, Emily Orton, recently shared some advice that changed everything for me. She advised women to figure out what makes them feel successful in motherhood, and do more of it! Then, when night comes, instead of listing all the ways you fell short, reflect on how you built relationships in ways you love. This process has helped me find so much more contentment and joy in motherhood. I no longer let one bad exchange, too much screen time, my working hours or forgotten chores cloud all the good stuff. Perfection is not possible, and life is too short to constantly tally my failures.

The first step in this process was figuring out what makes me feel like a successful mom. It’s different for everyone, but I’ve nailed down what I know matters to me.

And so I make deliberate choices to make those things happen as often as possible. We get outside together; I take advantage of one on one time; I stay up later than I want to; we talk books and big ideas; I make dinner; I take care of myself spiritually so I can teach them; I play sports I am horrible at; we bake together; I get in the water (sometimes) I laugh at dumb memes; I cheer for them; and find ways we can serve together. I’m working on being present, REALLY present when these things are happening. Which usually means putting down my phone and living in the moment.

And the most beautiful part about this shift in thinking? I don’t have to do ALL those things ALL day or even ALL those things EVERY day. I still work and clean and talk on the phone, but I also make sure the good stuff happens, every day. And then I do my best to focus on those stellar motherhood moments, giving myself credit for the relationships I am nurturing and the memories we are making. Are there a million less than ideal times too? Of course, and I’m constantly trying to troubleshoot, but life is too short to focus on failures when instead I can focus on joy.

So, right now, I want you to do these things:

1. List all the things that make you feel like a successful mother.
2. List all the things that make you feel joy as a mother.
3. Keep this list where you can see it, so you can remind yourself of what is truly most important.
4. Do at least one of these things every day. In fact, start the day with one, so you can immediately call your day a success!
5. When you do these things, be present so you really FEEL the joy and satisfaction of what you are doing.
6. At the end of the day, don’t focus on what you didn’t do, but instead focus on how you were successful as a mom or how you felt joy that day.
7. If it helps, jot it down in a notebook before bed and enjoy what you ARE doing instead of what you AREN’T.

I hope this process helps you re-frame motherhood and allows you to love it just a little more!
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The post How To Feel Like a Successful Mom Everyday appeared first on Brooke Romney Writes.

Does anyone else feel like life has been one big screen fest since March and Corona? I have been giving myself grace about it, throwing around all the placating comments in my mind saying, “this is a strange time” and “it has been hard for everyone” and “what else is there to do after all this time”  and “I have mostly teenagers so it’s harder” but they just weren’t sitting right with me any longer.

Our normally moderate screen home had become obsessed with them. I had lost my will to regulate screens ALL THE TIME since so little was happening and everyone was home so much, so I ignored and rationalized it. Until I just couldn’t anymore. My 8 year old was only looking forward to screens. He was missing out on all the goodness of summer as a kid. He and his friends had lost the ability to come up with something fun to do and honestly, didn’t even try. My teens were also in the same rut (some more than others) and we just needed a breather, a refresh, a perspective shift.

I realized that complaining about it and hating my situation was not a viable way to live. I have the power to change things if I really want to, and so, we decided, last Sunday to just go cold turkey and be screen free for the week, and it has been awesome. Honestly, I cannot say enough good things about it.

This is what I have seen that has been missing for quite awhile:

1. More physical activity. Without a screen to numb them in the mornings, they get out before it gets too hot and shoot hoops, go on runs, play soccer, and ride bikes. This also happens later in the day.
2. More creative play happening. My little guy’s friends, on their own, came up with a cooking competition and did it all on their own. It was awesome. My 13 year old rode his bike to the store to get supplies for an experiment and created a water balloon launcher. Lots of moments like this with siblings and even on an individual basis.
3. My older kids are making plans. Because they know their days can’t be filled with screens, they have been busy making sure they have plenty going on each day and think about the next day. They are also happier to join in family activities because it is better than sitting around with nothing to do.
4. Work is getting done faster and better without the complaints. It used to be so hard to pull them away from screens to get them to do anything, but without screens they just get their stuff done.
5. Lots more reading is happening, especially in the morning, at night, and during “bored” time. I love seeing my boys with books.
6. We are all happier. My husband and I are not as frustrated with everyone; we are spending more time together; and there is way less contention in the home. I have even noticed attitude shifts overall in my boys and WAY less fighting.
7. Everyone slept much better. No one was staying up to watch “one more show” and they were tired every night because they had been so active.
8. Just because I have to work from home does not mean that my kids only option is to increase their screen time. They are fully capable of doing a million other things, and I can still get work done.
9. So many of my frustrations with my mothering, my kids, and our family as a whole disappeared when screens did. It was amazing.

Here are a few tips on how we made it work:

1. I prepared myself. Going screen free is a lot more work on the front end as a mom, but I decided it was worth it. I cut back on my own work hours or saved them for nighttime. I planned a lot of activities and re-engaged in the daily life of motherhood. I was in the car a lot more than usual and out and about quite a bit. I participated in the fun. I was grateful for the messes that were being made and played games at night even when I was already tired. It was a lot of work but the best kind of work. The trade off was well worth it.
2. We made plans and had things to look forward to. I made sure there were things going each day, and my kids were great at making sure their days had lots of good things going on so they weren’t just wishing for screen time.
3. I grabbed a couple cool, different things for them to get excited about. We ordered a few Tinker Crate kits and loved them. They built the lantern/flashlight, the safe deposit box, and the headphones. They loved having something to look forward to that was different, and I love that Tinker Crate is advanced enough for teen boys to engage in it. If you are looking to spice things up this summer or plan on going screen free for a bit, they are awesome. Get $10 off your order HERE.
4. I was okay with some complaining and a few exclamations of “boredom.” But, overall, I was surprised at how little that happened.
5. We were practical about it so there wasn’t any sneaking. I unplugged the TVs and Xboxes so there was no way to access them. We added extra screen time regulations to phones and turned off the wifi to the computer. It was easier than I thought as long as we had things physically in place.
6. We talked a lot about how they felt and the changes they saw in themselves and our family as they were screen free. They recognized lots of great things when it came to creativity, attitude, and activity. They are all 100% sure that they don’t want to go back to the way they were. We will be making concrete plans this Sunday.

Exceptions to the rules:

1. My oldest (17) is away camping out of cell service, so he has been doing screen free by default. The older they get, the harder it can be, but hopefully he has seen the same benefits we have!
2. My second son (15) did keep his phone, but he dialed screen time way back. He doesn’t have social media but does have a couple games he plays so he cut those out. He is also doing 2 summer courses, so he still did use his computer for school but no video games. He did watch a little TV a couple of times while doing his workouts.
3. My third son (13) doesn’t have a phone, which makes things much easier. Once or twice, in the car, I let him play about 10 minutes on my phone while he waited for me to run in to the store or waited for a soccer game to start.
4. We didn’t regulate them having screens at friends’ houses, but I did let my 8 year old’s friends parents know so he didn’t just camp out at their houses and watch TV since he couldn’t do it here. He has loved it the most and has had the best time with his friends this week!
5. On Tuesday night, our two youngest watched a little TV. My husband and I both had deadlines and they had been awesome and highly engaged for 3 days. I didn’t beat myself up about any of these slip ups. I felt like we did amazing and I let myself be proud of that.
6. The adults were not screen free, but we used our phones and computers much less. It was awesome!

Conclusion:

I wish we could do this forever, but it probably won’t happen. However, doing it for a week has honestly been a dream…maybe my favorite week of the summer. It has helped me, as a mom, get creative and motivated again and realize that even with older kids, I have a lot of control over what happens in my home if I am willing to try. It has also helped give us a chance to reset and rethink how we are using technology.

For now, we would love to keep everything off and unplugged until about 3 or 4pm each day, and then be much more intentional and proactive about how we use our screen time. We are going to watch the time more closely, look for experiences and opportunities away from screens and truly enjoy when we have a chance to sit and wind down after an exciting day. We have noticed when we miss having them and what they are actually good for.

I would highly recommend giving it a try. If you can’t do it for a week, do it for one day each week or even a couple days or even just a weekend. I think you will be surprised by how good it is for everyone!

The post Why We Went Screen Free Last Week and How We Made it Work appeared first on Brooke Romney Writes.

Our nation has a problem with the way we speak to one another. Fire and hatred are spewed at every opportunity and the art of listening has been completely forsaken. While it’s easy to blame those in power, I believe the solution hits closer to home. An old maxim tells us to keep religion and politics away from the dinner table, but maybe that’s been the issue all along. No one ever learned how to deal with differing opinions or ideas in a safe space, so when confronted with them now, it seems vitriol is the only option. 

Civility takes practice, and if we don’t talk about politics in our home, our children will learn how to engage via Twitter and sound bites. They are not sophisticated enough to understand fake news, doctored images or quotes taken out of context. If we don’t take the time to teach them, we run the risk of kids who believe everything they see and assign validity based on the passion of the response or the popularity of an image, pushing truth to the back burner.  

As parents, we have the opportunity to change the trajectory of our nation, not just by running for office or by going to the polls, but by teaching our children how to politically engage by thinking, listening, seeing multiple sides of an issue, and then agreeing or disagreeing with facts and with grace. 

We have a responsibility to quell the divisiveness and mean spirit that surrounds almost every important discussion. Parents should be less concerned with indoctrinating their children with only one side or a narrow view of the world, and instead teach them to think, feel, collaborate and look for solutions. We can do this by bucking the system and by bringing humanity back to politics. We can hold our judgmental words and refuse to make those who disagree with us the enemy. 

What if, instead of presenting only one side of a debate that echoed our own political agenda, we educated our kids on issues and options? What if we acknowledged that all problems are complicated and that no solution is perfect? What if we let them sit in the middle, in the gray,  with all the emotion and reality that accompanies that uncomfortable spot? What if we told them that it is okay for their hearts to hurt but their minds to question what would truly be a fair and viable solution? What if we encouraged them, from young ages, to consistently think and work on creative solutions that appease both their goodness and practicality? What if compromise was a recurring option?  

As we sit around the table, we can change the conversation. Let’s move from “how was your day” chit chat and device dominated dinners and create opportunities to model thoughtful and healthy disagreement on issues that matter. Most kids have opinions, so give them a chance to voice and work through them. Start young with something simple or local…ask about online school or recess rules, then move to national discussions or enlightening studies that will open their minds and allow them to decide how they feel personally about important issues. Let them practice. And when you disagree, and I hope you do, do it well.

Show them how to listen, really listen. Help them fact check their own opinions and the opinions of others so that truth is paramount. Offer stories of people who legitimately feel differently than they do and have good reasons for it. Remind them of how glad we are that people feel passionately about different issues because no one can do it all and good causes need advocates. Share your own ideas respectfully. Admit when you are wrong or uninformed. Question them and their assumptions in a way that allows them to dig deeper but isn’t insulting. Help them realize that discussions are not boxing matches with a winner declared after each round, but an opportunity to engage and learn. 

Teach them that it is okay to walk away and still be conflicted, undecided, or miles apart. It’s possible to disagree and still love and even like each other. It’s possible to change an opinion, even one you fought for, with humility. There is nothing wrong with flip-flopping on an issue; in fact, we all should. As we learn and accumulate experience, our view of the world changes. Evolving is a sign of an emotionally and mentally mature person who isn’t afraid to look beyond what he or she has always known or thought to be true. When we know better, we do and choose better. Let’s encourage that. 

Perhaps most importantly, we must show our children how to put people above politics. That kind, generous, and intelligent people all see the world differently, and that is what makes life so beautiful. Remind them that their favorite aunt has a Make America Great sign in her yard and their incredible basketball coach has a Biden 2020 bumper sticker. Show them that the desires of most good people are the same but their understanding of how to get there is what makes things a bit rocky. Share with them that sometimes people don’t know what we know so we will have to teach with patience, compassion and grace. Talk about the real whys behind the decisions people make and the honest facts and life experiences that have led someone to the opinions they hold, not the carefully crafted narratives concocted by those who want us to hate each other. Remind them that voting for a particular person is a complicated decision for most and often we aren’t sure of all the reasons that led them to their choice. 

Expose your children to great speeches and leaders from both parties, red and blue foibles, and the magic that happens when people from each side figure out how to come together. Forget about helping them choose a party. Give them experiences that allow them to understand what is really important to them and what issues they are willing to engage in and fight for, and then reality check them with the cost and work that it takes to make those ideals come to pass. Through the process they will come to know where they stand. 

What if we could raise a generation capable of repairing a political system that is so broken most people have lost all faith in what has always been an international government beacon? What if they could undo the mess that has been made and rebuild America as the collaborative, diverse, dynamic country it was destined to be?  

For the last few years our country has been at a stalemate with almost no progress except that of a wider chasm in the middle. Let’s raise children who can close that gap, who can innovate, progress and help us wade through the impossible. We must forget about the fear that so quickly comes when we think about our kids choosing a path that is very different from our own, because if we teach them to think, to listen, to work, to love, who better to hold hands with across the aisle? 

The post Civil Political Discourse Starts in the Home appeared first on Brooke Romney Writes.

I have been wanting to create this family theme for years, and it is finally researched, ready, and designed for YOU! To purchase it, click HERE.

I wanted to produce something that wouldn’t just be a nice idea that is forgotten after a couple of weeks, but an engaging idea that keeps everyone working and striving to become better in a really united way.

Each month there is a slight variation on the theme that allows your family to focus on 12specific ways to BE THE GOOD! There is a video or two to illustrate the idea (because nothing brings an idea to life better than a video, right?) and a book recommendation you can borrow or purchase to keep the theme front and center all month. There are also suggestions for activities to try so you can really put being the good into action in big or small ways, whatever works for YOUR family!

You can do these themes as individual families, as a extended families, as a school group, or church group. We did ours as an extended family and I love the way the idea united us all in a common cause for good.

Here are a few more details!

The Display: Give each family or family member an 8 x 10 frame or even a hanging clipboard and they can switch out the printable each month, or you can make a printed family calendar and use a different theme as the calendar picture each month, or come up with your own display idea! If you want to keep it all digital, just text or email it to each family member at the beginning of each month.  

The Execution: You can keep it simple and just share the theme and let each person decide how they want to implement it. Or you can use the suggestions and let them choose one, or you can be more structured and place a challenge at the beginning of each week to keep people involved or do them as a whole family. The activities can be short and easy!

It could also be helpful to buy an inexpensive journal for each family member to record what he or she has done if you want to make sure they remember or use a family journal and record together adding photos here and there.  If there is a month where the theme doesn’t work for you or you want your own focus, just use the standard theme to display and create your own special idea!    

The Reporting: Each month, gather together and each person can report on one thing they did to be the good that month. If you can’t all be together, do it over Facetime or call and talk to one family at a time. If you are doing it with young kids or grandchildren, offer a treat or prize each month for those who participate. You can even report over text or Marco Polo in this digital age! Share what you did with others and the way it made you feel! If you decided to do journals, this makes remembering the good even easier. By the end of the year, your family will certainly be a Force for Good! 

I tried to make it really affordable (only $1 for each month) so everyone has a chance to participate! To purchase click HERE.

Also, huge shout out to Black Julep Studio who made my ideas a reality. She is a fantastic designer if you ever need something created!!

The post Family Theme: Be The Good appeared first on Brooke Romney Writes.

Dear Kids,

This isn’t the back to school we thought we would have. I am sad but also strangely grateful. This “new normal” is giving you incredible opportunities like only challenging times can, and I know you will rise. This is what I hope you will remember this year:

You own your education. You can mindlessly “show up” and do the minimum to get by, or you can decide, right now, to be a learner. Taking ownership of your own success is a skill that can benefit you for a lifetime.

You control your time. Each minute is yours, and it’s up to you to make the most of it. You can waste thousands of hours on mind numbing nothing or you can become more of who you have always wanted to be with that freedom. It’s a dichotomy you will wrestle with for your entire life. Starting to figure it out now will be a game changer.

You can choose to connect. After so many months without the interaction that is crucial for real happiness, you now know why people are so important. Yes, it may be a little trickier to figure out, but any relationship that is worth it takes effort. Be willing to put in the work.

You can be flexible. The happiest people I know are the ones who can roll with the punches. Lately it seems like every week there is a new punch, but, good news, we are all still standing. Knowing that you can thrive when nothing goes as planned is a gift.

You can be resilient. Resilience is the capacity to recover quickly from difficulties and disappointment, and I have seen you do that more in the last 6 months than ever before. Rarely are life circumstances ideal, but being able to make the best of them and still forge ahead will guarantee you a fulfilled life.

You can find joy in small things. With all the big, over the top fluff gone, life has become significantly less flashy. This simplification allows you to be grateful for the small moments that bring happiness. Starting to see life as a string of tiny miracles will change you forever.

You can ask for help. This is an unprecedented time that comes with a heavy load of stress and uncertainty. You won’t be able to navigate it all on your own, so reach out, share your struggles, and let people in. The ability to be vulnerable and comfortable with your own shortcomings will afford you a much healthier life now and in the future.

You are creative. With many of the typical “go-tos” unavailable, you will be forced to think outside the box. Variety adds interest and excitement to life, so take this chance to try something new, use your imagination, or explore what was formerly unknown. Tap into that inner kid that used to create something out of nothing all the time.

You can discover what you truly love. With the roar of the crowd gone and the extra accolades silent, you will have the chance to discover what excites you on the inside. Take time to enjoy the process of uncovering what internally motivates you. It’s knowledge you will rely on again and again.

You can practice empathy. Difficult times often bring out inequalities, weakness, and loss. Instead of turning away or hardening against them, take a moment to comfort, help, and succor those in need. The ability to see a need and fill it willingly and with love is what our world needs more of.

You can make your words mean something. With decreased interaction, everything you say will make an impact. Make every exchange, online and in person, a time to build people and emphasize the good. You have seen, first hand, how a little hope and positivity can change the world. Decide now to be part of that.

You can add joy to your life daily. Once you discover the small things that make you happy, do more of them! We often keep ourselves down through bad habits and unconscious living. Choose to fill your life with the things that bring you joy.

You can engage with nature. Through all this, nature has never been off limits, and being outside can fill your soul. Take a few minutes, every day, to unplug and connect with the real world. Putting this into practice will invigorate you like nothing virtual ever will.

You smile with your eyes. While circumstances mandate that most of our face stays covered, our eyes are still on display. Show people you care by truly seeing them, not only for who they are now, but for who they can be. Giving people that attention and grace will not only change their lives, but change yours for the better.

No, this isn’t the ideal school year with parades and parties, but perhaps because of it you will have a jump start on discovering the ideal you, someone who is defined by more than an AP class, an Officer’s sweater, or a pair of pom poms. At the end of this, I think we will both see someone with a little more depth, a little more experience, a little more heart. Someone who is a little more YOU.

All my love, admiration and best wishes for an incredible school year in all the unexpected ways.

Here for you every step of the way.

Love,

Mom

The post A Note to My Kids Before the 2020 School Year appeared first on Brooke Romney Writes.

If you are a mom of boys who does family pictures regularly, I feel like you should get some type of award. No one in my family looks forward to family photos, except me, but those pictures each year are absolutely priceless and worth the effort so we keep doing them. I have learned a few tips and tricks that have made the process less painful and the outcome almost always better than I hoped. I’m sharing all my tips below, but I put the BEST one first:

OVERALL

1. Ask for family pictures for your birthday! You guys, this was a GAME CHANGER. I told my husband and my kids the only thing I wanted for my birthday was a happy, cooperative family who would give me one hour of their time to do something that was important to me. They happily wore the clothes I chose for them and smiled the whole time. When anyone started throwing attitude, there were gentle reminders that, “This is for mom’s birthday.” It was magic. Now that they realize how important it is to me, everyone is on board. It isn’t guilt but just a reminder of how many things I do to support what they love, and I ask for that same support once a year for one hour for what I love. They have all been champs ever since.
2. Stay in a time frame. Tell your family how long you need them to be “on” and stick with it. For us, it is usually one hour and they watch the time and so do I. It feels a little more doable when there is an end in sight.
3. Create a reward. If it works, we love to go get dinner or dessert after or have something to look forward to. When they were younger, we had gummy bear bribes after every picture. Totally worth the sugar.

CLOTHES AND LOCATION

1. Choose your outfit first. It sounds selfish, but do it anyway. No one will scrutinize the pictures like you will, so you might as well like what you are wearing. Choose something you feel great in, maybe even something you have seen yourself dressed in in a photo that is flattering and comfortable. If you feel good, you will like the pictures even more.
2. From there, find clothes for the hardest to fit next. We use a lot of things we already own and sometimes borrow so I am not spending a bunch of extra money. When I buy something, I like it to be useful even after the pictures. I feel like taking time to decide on clothes is worth it.
3. Make sure you and your husband coordinate well, since you will be next to each other in most of the pictures, and make sure the kids coordinate well too since there are always sibling photos.
4. When I am choosing a color scheme, they are always colors we look good in. I usually have about 3 main ones and plenty of neutrals to balance it out. Neutrals are so important! I always make sure there is enough lightness too.
5. I like having patterns and a variety of styles which is HARD with 4 boys!! There is almost always a stripe, a plaid, and a pattern to mix things up. Summer photos are tough for mixing styles, but if I can, I do! In the cooler months we layer, do a sweater, button down, etc.
6. It doesn’t have to be as stressful as it sounds. Not everything needs to be new or perfect. If clothes are stressful, just do your best or ask a friend for help.
7. Don’t do something new or crazy with your hair right before. I promise you will like photos the best that you feel yourself in. Don’t get your hair done the day before, unless you are sure you always like it. Get boys haircuts close to the day. It seems like a pain, but it’s worth it.
8. If you have teens who have hair you don’t love, relax. You are capturing a moment in time, not auditioning for the most beautiful family award. You will want to remember these stages.
9. When it comes to choosing a location, we have often found the most success close by, so we aren’t using up precious “happy” time with a long drive. There are often beautiful spots and hidden gems right where you are. Remember, you are not taking photos of places but of PEOPLE. So, if you have to choose a long drive to a beautiful spot with a mad or sleepy family or neighborhood pictures with a happy family, that one wins every time.
10. If you can find a location that offers a variety of backdrops in one place, that can be a great choice and afford lots of options. I often like less going on in the background so the people really stand out.
11. Bring a blanket or a few stools to sit on so you have options if your location doesn’t offer any.
12. Good light is more important than ANYTHING. Double check with your photographer that the spot you want to go offers great light at the time you are scheduled. You can be in front of a cement wall with the people you love and awesome lighting and have a very successful shoot.

PHOTOGRAPHER

1. We have had the most luck choosing a photographer who we know and who knows us! Her familiarity with my kids and our life makes photos a lot more fun and less awkward. We currently use Jodi Fulks, who is a neighbor, friend and fabulous photographer. So good with teens too. I have also absolutely loved Rachel Marie who was fantastic and Papermoon Photography who was magic for us. Sometimes it can be fun to switch things up so you get a new eye and perspective.
2. Don’t pay more than you feel good about. This is different for everyone but important. No matter how much I pay, I won’t look like Heidi Klum when the pictures come back. Some of my favorite photos are from a friend who was just starting out years ago in Michigan and was practicing on us. On the flip side, sometimes a photographer is so good she is worth the cash. Just make sure you strike the right balance when it comes to your budget. Even asking a good friend to come snap with her iphone can sometimes be good enough for the stage you are in.
3. Make sure you like what your photographer has done in the past. Do you like her style? Her editing? Before you book, be sure she is a fit!
4. Look at your photographer’s website or Instagram and send her some screen shots of photos she has taken that you really love. The less guessing that has to be done on her part, the better. Don’t be afraid to be specific if you know there is a look, location or feel you want. She may be able to make suggestions and plan the shoot so that it looks more like what you have in mind and you will both be happier because of it.
   
5. You can also send her previous photos of your family that you want to make sure you capture again. You can both plan to make sure these happen.
6. If we only have 1 hour, I like to use it wisely. When I am really organized, I will make a list on my phone of the pictures we have to get and share that with the photographer. We take care of the most important ones first and if there is time left, we do filler ones. It’s the worst to get home and realize that you didn’t get a couples photo or one of just the boys. The more specific you can be with yourself the better. List them from most important to “would be nice to have.”
7. I like to ask my photographer to snap some of our in between moments, not just the posed picture or when everyone is ready. Those have turned out to be some of my favorites through the years. The stuff that is happening in between can be so beautiful but oftentimes photographers wait until everyone is in position. Let her know you are interested in the less than perfect stuff too or she may just be waiting for you to be ready.

PICTURES

1. If a great, smiling family photo is what is most important to you, take one in every location you move to. If you are doing singles somewhere different, at the end, have everyone jump in really quick to get a family one there too. Sometimes the lighting or backdrop will surprise you when you get the final results and you will be glad you have options.
2. Make sure the angle you are posed in is flattering. We take enough pictures these days that you most likely know what doesn’t work for you. It’s okay to be a little insistent about it.
   
3. A trick I use with my boys to get more natural smiles is to tell everyone to “fake laugh.” It’s a family joke now, but it does the trick.
4. Most of those “candid” pictures you love from other people, aren’t really candid at all, especially with older kids. It feels awkward to act, but some great things come out of it. Your photographer can help with this, but a few things that work for us are having the boys kiss me, pretending to all laugh or like someone was funny (make sure your photographer is snapping through these), looking at each other, walking together, tickling one of the littles, etc. Go ahead and pretend…because those sweet moments rarely happen naturally at a photo shoot.
5. After the cute posed family photos, I always make everyone “squish in” for a couple more. They usually turn out to be my favorite.
6. Every picture doesn’t have to be a smiling one. I love the singles where my boys have straight faces, goofy faces, etc.
7. You also don’t always have to be looking at the camera. Mixing it up is fun.
8. Make sure you get a single of you and your husband. You never know when it will come in handy. We rarely take good pictures together so these over the years are some of my very favorites. I also like to have some with individual kids, where we are hugging or laughing or just smiling together.
9. Let your kids be goofy in some, especially individuals. You will love capturing who they really are.
10. I like to leave a few minutes at the end of an outdoor photo shoot for some completely candid moments. We bring a football or you can bring other toys that work for your kids, or just let them explore and I like the photographer to snap away. It can show them in really natural ways that are more them, and I just and love it.
11. Little kids are pretty much darling no matter what. If they aren’t cooperating, don’t stress too much…they look good all the time.

CHOOSING PHOTOS

1. Every mom’s goal is to get that perfect picture where nothing is out of place, but those don’t exist. See the good, the fun stages, and who all your people are in the moment. Reality is better than perfection.
2. Choose the good ones, but also choose the ones that show personality. You won’t be immediately attracted to these, but a year later, they are always some of my favorites.
3. Cropping is magic. Don’t rule out a picture just because feet or legs or hands look weird. Zoom in on the faces and focus on them if you love them.
4. Get in the photos. It doesn’t matter if you love the way you look, get in them anyway. Years later you will be so glad you did. And give yourself and your kids a lot of grace.
5. I love to print out our photos when I get them back, then I have a hard copy whenever we need one. Another fun way is to put the whole shoot in a Chatbook or Shutterfly book!
6. And finally, relax. Enjoy making another memory.

Hopefully these tips help you have that super successful fall photoshoot! Lots of trial and error, but the final product is always worth it! Let me know if I missed your favorite tip!!

The post How to Get Family Pictures You Love Every time appeared first on Brooke Romney Writes.

The world could use a little extra light right now, so that is what I am bringing you today. Many grandparents and great-grandparents have been isolated from their families for way too long, so here is a safe and loving way to connect with them!

The post A Fill In the Blank Note for Grandparents appeared first on Brooke Romney Writes.

NEW FOR 2020

Magnetic Sculpture Building Pen

If you have a fidgeter or a creative brain, he will love this sculpture building pen. Would be great all wrapped up or in a stocking. ($22)

Snowshoes

If you have a boy in your life who loves to get outdoors, even in the snow, these snowshoes would make the perfect gift! They offer hours of exploration and adventure! ($80)

Shocktato

This game is hilarious. Think hot potato but it shocks you when the music runs out. Our family has played it a bunch and the shock is legit and there is a serious thrill during the game. Perfect for teenage boys! ($30)

Ring

I guess jewelry is back for boys, and I love the message of this ring: “God is greater than the highs and lows.” Could there be a more perfect reminder for all of us this year? ($15)

Longboard

Longboards are such a great gift for older boys! These are especially cool and easy to ride and offer them a great way to get around and have a little independence. ($100)

Gabb Cell Phone

If you follow me on Instagram, you know how much I love this phone. It is the perfect “first phone” for every tween and teen. It comes with 12 pre loaded apps and you don’t have access to the internet or the App Store. It allows kids to communicate with parents and friends, keep their own schedule, set reminders, download music and a few other great things but keeps them safe from the all junk that comes with a smart phone. It has been such a blessing our our lives. The cost is $99 and you can get $10 off with the code: BROOKE10. The contract is month to month and only $25. You will love it!

Slippers

These slippers are high quality and cozy warm. We love the hard bottom just in case you need to slip outside in them. They are fantastic and fit true to size! Slightly pricey but the quality is worth it. ($45)

Charging Station

I love this handy charging station. No more looking for cords and places to plug things in. This is perfect for your techy, apple loving son! ($28)

The Meme Game

This game is all the rage for families right now for good reason. It is hilarious, current and can be so funny. You will want to get your hands on this one right away! ($20)

Airsoft Gun

I know that airsoft guns are not for everyone, and safety goggles and masks are a must as is maturity and a regard for safety, but if you have a kid who loves to hunt or be outside, this is a great option for a really awesome gift. A little pricey, but worth the money. ($160) You can grab the goggles HERE

Smartphone Screen Magnifier

If you have a kiddo who is using his phone a lot for watching movies or even online school, this is a awesome option to enlarge the screen and allow them to be hands free! ($14)

Bendable Smartphone Clip-On Holder

Showing the state of our world right now with this gift list, but with so much going on online, being able to be hands free while you watch or learn something new is so useful. This Cell phone holder would make a great gift! ($12)

Kids Against Maturity Card Game

This is a hilarious card game for an older family. You can’t be too uptight to play this one, but it is family friendly! Feel free to remove any cards that don’t work for you! ($30)

St. Christopher Necklace

This necklace has been worn and loved by both my boys. If you have a kiddo who likes a little bling, this one is a good one. ($30)

Thread Wallet

Our thread wallet is still going strong! We love it. Super simple design and lots of colors to choose from. Only $12. Grab a matching lanyard HERE for the perfect combo.

The Wendals

My 14 year old just finished this book and COULD NOT PUT IT DOWN. He absolutely loved it and read way past bedtime. It is squeaky clean but full of action, adventure and mystery. Your boys will love it! ($15)

The Boys in the Boat

Another fabulous book for boys of any age. The story is true and compelling and absolutely inspirational. The Young Reader version is perfect if you aren’t quite ready for the heaviness of the adult version. ($10)

J.O.T. Journals

If you are looking for a great way to get your tweens or teens to start journaling, this is an awesome option! The journal is simple and doable and just right for tweens and teens!

Ping Pong Table

This one is a splurge, and something you have to have room for, but my boys and their friends love to play ping pong. Would make a great family gift! ($399)

Electric Longboard

These might look like skateboards but you can control them with a remote and they go up to 20 mph. They are pricey but pretty cool! ($400)

FAVORITES FROM YEARS PAST WE STILL LOVE

Air Pods

These top just about every boys’ Christmas list. They are a little pricey but will be well loved and well used. ($160) If you don’t have quite that much to spend, we have loved the $50, less sleek option HERE.

SKLZ Pro Mini Basketball Hoop 

Spikeball

Spikeball is the perfect indoor/outdoor game. This portable, easy to play ball game will keep your kids occupied all year long while doing something that is crazy fun for the entire family. Great as a lawn or beach game or played in the basement during cold weather ($60). Best for kids 10 and older.

Kan Jam

A bit like ultimate frisbee for four, this fun and portable game is great for the backyard or  beach. This game is easy to play, portable, and keeps the whole family active.  We have LOVED ours! A great idea for a family who loves to be on the go ($40). Best for ages 8 and up.

Fitness Jump Rope

One of the best ways to get in shape is jumping rope, and if you are young enough, you might think it is fun too! This gift works for all ages but especially great for boys wanting to stay in shape! ($10)

Pull Up Bar

As kids get older, Christmas gifts become harder and harder. This Pull Up bar fits on a door frame and is a great idea for a teenage boy who is looking to improve his strength! ($27)

Agility Pack

If your son is super into fitness, this agility pack is well worth the money, offering hours of training and variety for your athlete at a reasonable price. ($25)

 

 

Battlechip Backyard Golf

This is the coolest new backyard game! A little bit of golf, a little big of cornhole and tons of fun for the whole family. If you are looking for a great group gift, this one would be perfect! ($40)

 

 

Hookey

Need something fun for the long winter days? What about this Hookey Ring toss game? Think darts but way safer! Throw this up in a man cave or basement or even a bedroom for all kinds of fun for kids and adults alike.  Order HERE ($36)

Thumb Piano 

These thumb pianos are so much fun for any kid who likes music. It is amazing what they can do. Such a great alternative to a screen when there is down time. ($40)

Yo Yo

If you thought yo-yos were a thing of the past, think again! These toys have reinvented themselves and are challenging and fun for boys of all ages with a myriad of tricks to learn and perfect. Investing in a good one is worth it ($13).

 

Kubb

If you need a new yard game that keeps things interesting and is easy and safe for all ages, this one is great! ($55)

 

Soccer Trainer

Rounding out our soccer ideas, is this awesome soccer trainer. It is a great way for your soccer lovers to work on ball skills without a teammate. We have really enjoyed ours. ($13)

Pure Vida Bracelet

These are easy to wear and waterproof and teen boys love them. Super economical starting at about $8. Would also make a great stocking stuffer. ($8)

Leather Craft Set

If your teen loves crafting but has a hard time finding avenues as he gets older, perhaps this leather set would be a fun surprise to try something new! ($27)

Xbox Headset 

If you have a gaming lover, most likely he is interested in a headset. This one is great quality and super reasonably priced! ($27)

Apple Watch

My boys will not be getting one of these, but that will not stop them from dreaming. Apple watches are apparently the coolest. ($185-$400)

Salt Bug Gun

If you have a garden full of bugs you don’t want and a boy who love to eradicate things, this salt bug gun will be the perfect gift! Tons of fun and helpful too! ($40)

Tech Decks

If your little guy loves to ride inside to or dreams about it all day long, these tech decks with ramps are all kinds of fun. They were cool years ago but have recently come back on the scene for even the middle schoolers. ($15 starter kit) or grab the skateboard for $3 each HERE.

Solar Cell Phone Charger

If you have a kid in your life who loves the outdoors but also likes to have guaranteed power, this Solar Cell phone charger would make a great gift! Reasonably priced and always useful! ($20)

A Chilled Weighted Blanket

Teenage boys rarely need more warmth, but sometimes they do need a weighted blanked for less anxiety and more sleep. This is the perfect option! Made of bamboo so it doesn’t heat you up, but still weighs either 15 or 20 pounds (you choose) for a more restful night sleep. ($65)

Silk Pillowcase

Now I know this doesn’t sound like the manliest present, but if your teen struggles with acne or troubled skin, a silk pillowcase is totally worth the purchase as it really helps with bacteria and irritation. Maybe no hoots and hollers on Christmas morning, but it is a gift that keeps on giving. ($20)

Snapping Model Car Kit

For the boys who love putting cars together, this is an amazing model kit since everything snaps together, no tools required ($35).

Remote Control Cars

This remote control car is for the big boys who love to race, soup up, and replace parts on their car to optimize its speed and performance. This brand is tops and has replacement and upgraded parts to order and really customize your own car. Not cheap, but provides years of learning and fun ($180).

Yo Yo

If you thought yo-yos were a thing of the past, think again! These toys have reinvented themselves and are challenging and fun for boys of all ages with a myriad of tricks to learn and perfect. Investing in a good one is worth it ($13).

Fitness Tracker 

We have had great luck with the simplest Garmin. My son has worn it for almost two years with no issues or problems. If you have a fitness junkie or a kid who needs to be motivated to get off the couch, this would make a great stocking surprise $60.

Camping Gear

Does your family love to camp? Boys love having their “own” stuff to use. What about a cool mess kit or another item they need? ($10 and up)

Rubik’s Cube

These take you back, right? They are just as entertaining and challenging as they have always been…a great little item for the stocking! ($11)

Gear Ball

This Gear ball is a Rubik’s cube with even more challenge. If you have a son who loves a little brain bender, this will keep him busy for days! ($15-$25)

Portable Charger

Most teens are pretty attached to their devices, so a high quality portable charger would be a very welcome stocking stuffer! $15

Cologne Sampler

What boy doesn’t sneak his dad’s cologne for as long as possible? Make his day and gift him some of his own. These sample spritzer sizes are the perfect way for him to find his favorite fragrance or split them in a house full of boys…perfect for gym lockers and travel.  $26

Ball Pump 

If your home is anything like ours, you can never find your ball pump when you need it! This would make a great stocking stuffer for your careful athlete. ($12)

Socks

Boys love socks, but moms don’t like to pay $12 a pair so throwing one of these “nice” pair in their stocking is a real bonus!

Hydroflask Waterbottle

Did you know that there is an “it” water bottle? If not, now you do and at $25-$35 a hydroflask is definitely a Christmas splurge. On the bright side, it is a very useful item that can fill a lot of stocking space too. It would make a great stocking stuffer for your athletic, outdoorsy, or musical son.

10 Foot Charging Cord

I am convinced you can never have too many charging cords. This one is extra long for those who want to charge, text and sit on the couch. Perfect stocking stuffer!  ($16)

Battery Case for an iPhone

If your son is always searching for a charger, this case/battery charger would make a great gift or the perfect stocking stuffer…no more dead phones! This has been a lifesaver in our house and is awesome for travel too ($40)

Hoodies

If you are a teen boy, hoodies are basically life and Champion is a well loved brand at the moment. You can get a young adult size at Kohls for about $32 but if you need a men’s size, you are looking at around $60…yikes! These types of splurge items make great Christmas surprises!

Adidas Hoodie

These are also well loved right now and should be for the price! However, it is well made and will be well loved. About $55.

Books

We gift a book every year, and this list holds our very best recommendations for boys! You are sure to find something new that he won’t be able to put down. If you have questions, feel free to ask! Check out the list HERE. or an updated one for older kids HERE.

The post The Best Gifts for Teen Boys appeared first on Brooke Romney Writes.

There are moments in parenting when you wonder how a certain child ever came from your DNA. One of mine happened when my oldest, at 7 years old, announced, “I HATE CHRISTMAS MUSIC. CHANGE THE STATION!” He was dead serious.

I LOVE Christmas music…pretty much all of it and for the full 5 weeks before Christmas. How could this be happening? It didn’t get better as he got older. He would literally cover his ears when it was on and ask me every 10 seconds to change the station or sing another song loudly to block the cheer. Not a very merry way to spend my holiday car time.

As a teen he started to tolerate it, though he was still unimpressed. Then, along came Spotify, and he found a few holiday songs he didn’t mind and some he even liked.

It was fun to explore new Christmas music and there were quite a few good ones we all enjoyed. So, we created a playlist that doesn’t kill the Christmas spirit for our family. Some like certain songs more than others but everyone is generally happy or at least not mad about having this be the soundtrack for our Christmas festivities. I have to get my Carpenters and Bing fix when I am all alone, or as a good mom does, torture her kids with just enough of what they don’t like…at high volume.

Suggestions from readers that their teens love!

Go Tell It On the Mountain: The Lower Lights and For King and Country

Feels Like Christmas: Jonas Brothers

Christmas Everyday: David Archuletta

Underneath the Tree: Kelly Clarkson

December Song: Peter Hollins

Light of the World: Lauren Daigle

Pachabel Meets U2: Jon Schmidt

Christmas Wrapping: The Waitresses

Who Would Imagine a King: Katherine McPhee

Breath of Heaven: Callee Reed

Love is Christmas: Sara Barellis

Happy Happy Christmas: Ingrid Michaelson

Noel: Lauren Daigle

Christmas Eve: Celine Dion

12 Days of Christmas: Straight no Chaser

Winter Song: Leslie Odom

Come on Christmas: Matthew West

His Favorite Christmas Story: Capital Lights

Wake Up, Wake Up: Matthew Wertz

God Rest Ye Merry Gentlemen: Bare Naked Ladies

Christmas Eve, Wake Up Little Child, Jerusalem: Peter Brienholt

Jesus Christ the Apple Tree: James Galway

Ring Out Wild Bells: Kat Tingey

All I Want for Christmas is You: Vince, Vance and the Valiants

Mary’s Boy Child: Gentri

Straight No Chaser Albums

Does anyone else relate? Do you have a Christmas music hater?

What are your favorite Christmas songs? I would love to test them out on my crew!  Add them in the comments so we can all benefit and maybe find something new!

The post A New Christmas Playlist Even Teenagers Will Like appeared first on Brooke Romney Writes.

This past week I was in charge of our high school’s mental health week. Whenever I volunteer for something, I like to be sure that our money and time are not being wasted, and it is something the kids will find meaningful or at the very least enjoy. It ended up going really well, so I thought I would share it will all of you.

The printables I used can all be purchased on ETSY. You can find them HERE.

During such a rough year, I wanted the week to be uplifting and full of positivity, so we decided on the theme SPREAD SUNSHINE!

Monday: Spread Sunshine through Compliments

We started the week off by asking students to compliment another student, teacher or staff. They filled out a compliment card in the office, DM’d it to the PTA Instagram account, or wrote one at the Hope Squad table at lunch. To get the ball rolling, we had a full class fill out the cards and a few of the counselors participated too. The next day, the compliment, along with a full size candy bar would be delivered to the student or teacher. We got the word out through social media, announcements and word of mouth and had GREAT participation (much better than I planned for). We accepted and passed these out all week long and the kids were thrilled with a full size treat!

Tuesday: Spread Sunshine through Affirmations and Connection

It has been a crazy year, and we wanted to make sure the students realized how incredible they were. We also know that mental health is bolstered when you connect with others, so we combined the two and delivered a bag with 2 treats and an affirmation note inside. We wanted them to read the note, pat themselves on the back, eat a treat and share one with a friend. From the feedback, this was a fun surprise on their cars or at lunch! You could also pass them out in class.

Wednesday: Spread Sunshine by Taking Care of Yourself

So many of teen’s health issues can be fixed by getting enough water!  We passed out small water bottles at the beginning of school with a little sticker that reminded them to get enough to drink. It’s amazing how many problems water can solve. Water bottles were inexpensive, but they were cumbersome. Another thought was to get little water flavor packets and pass those out with the same sticker or tag. We used simple mailing label stickers, but if you have the ability to print stickers or are doing them for a smaller group, the printables are cuter!

Thursday: Spread Sunshine by Coming Up for Air

Many studies have shown how important screen free time is for our mental health. As a low key, not in your face tip, we urged them to “Come Up for Air!” and take a break from their screen. We are hoping it reminded each student, in a nice way, of little actions they can take to improve their own mental health and add a little extra enjoyment to their life. Airheads were a great treat…inexpensive, easy to pass out, and the kids love them.

Overall it was an awesome week! This would also be great for a Hope Squad week or if schools are just looking for a simple, fun way to let their students know they are loved! It would work really well in some variety for both middle and high schools! You could make banners and posters as reminders too, but we chose to keep most of it digital.

Head to Etsy for all the inexpensive printables you need to make the week a total success!

The post School Mental Health Week: Spread Sunshine (Middle, Junior, and High School) appeared first on Brooke Romney Writes.